Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Losing weight and maintaining a healthy lifestyle is a common goal for many individuals. But with the abundance of diets and fitness programs, it's easy to become overwhelmed and uncertain about the best approach. In Letchworth, Challenge Life is here to guide you through proven strategies fo...
Are you over 40 and feeling like it's too late to start exercising? Do you think you're too old to make a lifestyle change? Think again! It's time to swap the bar for the barbell and start lifting weights instead of pints. It's true that as we get older, our bodies change....
As Christmas approaches and the inevitable overindulgence of food and drink looms, many of us start to think about getting in shape for the new year. But how do we keep that motivation going long after the festive season has passed? Here are some tips to help make 2017 a healthier year: ...
Trainer: Nick Ansell
Category: Motivation
Tags: Training , Motivation , Weight Loss , Personal Training
